Eugene Allen 30:06 row
5,297
Meters
30:06.6
Time
2:50.5
Pace
270
Calories
102
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
August 05, 2023 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 5,297 | 2:50.5 | 71 | 542 | 270 | 26 | 102 |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 26 | 96 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 26 | |
| 15:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 26 | |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 27 | 100 |
| 25:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 26 | 111 |
| 30:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 27 | 101 |
| 30:06.6 | 11 | 5:00.0 | 13 | 344 | 0 | 102 |