Eugene Allen 30:10 row
5,260
Meters
30:10.0
Time
2:52.0
Pace
266
Calories
113
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
August 09, 2023 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.0 | 5,260 | 2:52.0 | 69 | 536 | 25 | 113 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 25 | 117 |
| 10:00.0 | 927 | 2:41.8 | 83 | 584 | 27 | 118 |
| 15:00.0 | 889 | 2:48.7 | 73 | 550 | 26 | 111 |
| 20:00.0 | 861 | 2:54.2 | 66 | 527 | 26 | 108 |
| 25:00.0 | 853 | 2:55.8 | 64 | 521 | 26 | 118 |
| 30:00.0 | 844 | 2:57.7 | 62 | 514 | 26 | 111 |
| 30:10.0 | 22 | 3:47.2 | 30 | 402 | 13 | 113 |