Eugene Allen 30:20 row
5,343
Meters
30:20.2
Time
2:50.3
Pace
271
Calories
96
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
August 12, 2023 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.2 | 5,343 | 2:50.3 | 71 | 543 | 27 | 96 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 27 | 106 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 28 | 100 |
| 15:00.0 | 906 | 2:45.5 | 77 | 565 | 28 | 94 |
| 20:00.0 | 890 | 2:48.5 | 73 | 551 | 28 | 96 |
| 25:00.0 | 841 | 2:58.3 | 62 | 512 | 25 | 94 |
| 30:00.0 | 871 | 2:52.2 | 69 | 535 | 27 | 89 |
| 30:20.2 | 55 | 3:03.6 | 57 | 494 | 21 | 96 |