Eugene Allen 30:07 row
5,310
Meters
30:07.4
Time
2:50.1
Pace
270
Calories
101
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 26 |
| Drag Factor | 113 |
August 12, 2023 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,310 | 2:50.1 | 71 | 544 | 26 | 101 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 27 | 99 |
| 10:00.0 | 893 | 2:47.9 | 74 | 554 | 27 | 106 |
| 15:00.0 | 870 | 2:52.4 | 68 | 535 | 26 | 103 |
| 20:00.0 | 886 | 2:49.3 | 72 | 548 | 27 | 99 |
| 25:00.0 | 863 | 2:53.8 | 67 | 529 | 26 | 94 |
| 30:00.0 | 892 | 2:48.1 | 74 | 553 | 27 | 104 |
| 30:07.4 | 19 | 3:14.7 | 47 | 463 | 8 | 104 |