Eugene Allen 30:06 row
5,489
Meters
30:06.8
Time
2:44.5
Pace
284
Calories
88
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
August 14, 2023 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 5,489 | 2:44.5 | 79 | 565 | 284 | 26 | 88 |
| 5:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 26 | |
| 10:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 28 | |
| 15:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 26 | |
| 20:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 26 | |
| 25:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 27 | |
| 30:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 27 | |
| 30:06.8 | 15 | 3:46.6 | 30 | 403 | 0 | 88 |