Eugene Allen 30:13 row
5,181
Meters
30:13.6
Time
2:55.0
Pace
259
Calories
97
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
August 15, 2023 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.6 | 5,181 | 2:55.0 | 65 | 524 | 25 | 97 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 26 | 98 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 26 | 100 |
| 15:00.0 | 853 | 2:55.8 | 64 | 521 | 26 | 101 |
| 20:00.0 | 853 | 2:55.8 | 64 | 521 | 26 | 89 |
| 25:00.0 | 856 | 2:55.2 | 65 | 523 | 26 | 97 |
| 30:00.0 | 859 | 2:54.6 | 66 | 526 | 26 | 97 |
| 30:13.6 | 38 | 2:58.9 | 61 | 510 | 19 | 97 |