Eugene Allen 30:04 row
5,376
Meters
30:04.5
Time
2:47.8
Pace
276
Calories
96
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
August 22, 2023 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.5 | 5,376 | 2:47.8 | 74 | 550 | 276 | 25 | 96 |
| 5:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 25 | 104 |
| 10:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 27 | 99 |
| 15:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 25 | 93 |
| 20:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 26 | 98 |
| 25:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 26 | 93 |
| 30:04.5 | 897 | 2:49.7 | 72 | 543 | 46 | 26 | 90 |