Eugene Allen 30:03 row
5,378
Meters
30:03.6
Time
2:47.6
Pace
275
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
August 26, 2023 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.6 | 5,378 | 2:47.6 | 74 | 555 | 26 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 26 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 26 |
| 15:00.0 | 921 | 2:42.8 | 81 | 578 | 27 |
| 20:00.0 | 896 | 2:47.4 | 75 | 556 | 27 |
| 25:00.0 | 876 | 2:51.2 | 70 | 539 | 26 |
| 30:00.0 | 889 | 2:48.7 | 73 | 550 | 26 |
| 30:03.6 | 1 | 30:00.0 | 0 | 300 |