Eugene Allen 30:07 row
5,320
Meters
30:07.3
Time
2:49.8
Pace
271
Calories
104
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
September 02, 2023 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,320 | 2:49.8 | 71 | 545 | 25 | 104 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 27 | 106 |
| 10:00.0 | 880 | 2:50.4 | 71 | 543 | 27 | 119 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 27 | 107 |
| 20:00.0 | 869 | 2:52.6 | 68 | 534 | 25 | 123 |
| 25:00.0 | 880 | 2:50.4 | 71 | 543 | 24 | 92 |
| 30:00.0 | 910 | 2:44.8 | 78 | 568 | 24 | 93 |
| 30:07.3 | 16 | 3:48.1 | 29 | 401 | 9 | 93 |