Eugene Allen 30:04 row
5,390
Meters
30:04.7
Time
2:47.4
Pace
275
Calories
101
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 26 |
| Drag Factor | 113 |
September 05, 2023 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 5,390 | 2:47.4 | 75 | 556 | 26 | 101 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 26 | 107 |
| 10:00.0 | 897 | 2:47.2 | 75 | 557 | 27 | 96 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 27 | 106 |
| 20:00.0 | 904 | 2:45.9 | 77 | 563 | 27 | 105 |
| 25:00.0 | 909 | 2:45.0 | 78 | 568 | 26 | 97 |
| 30:00.0 | 886 | 2:49.3 | 72 | 548 | 26 | 98 |
| 30:04.7 | 11 | 3:33.6 | 36 | 423 | 98 |