Eugene Allen 30:03 row
5,270
Meters
30:03.4
Time
2:51.1
Pace
267
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
September 06, 2023 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.4 | 5,270 | 2:51.1 | 70 | 540 | 26 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 26 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 27 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 27 |
| 20:00.0 | 867 | 2:53.0 | 68 | 532 | 27 |
| 25:00.0 | 867 | 2:53.0 | 68 | 532 | 26 |
| 30:00.0 | 858 | 2:54.8 | 66 | 525 | 26 |
| 30:03.4 | 5 | 5:40.0 | 9 | 330 |