Eugene Allen 15:00 row
2,403
Meters
15:00.0
Time
3:07.2
Pace
120
Calories
90
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
September 12, 2023 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,403 | 3:07.2 | 53 | 483 | 25 | 90 |
| 3:00.0 | 404 | 3:42.7 | 32 | 408 | 20 | 86 |
| 6:00.0 | 490 | 3:03.6 | 56 | 494 | 27 | 88 |
| 9:00.0 | 499 | 3:00.3 | 60 | 505 | 27 | 97 |
| 12:00.0 | 500 | 3:00.0 | 60 | 506 | 27 | 88 |
| 15:00.0 | 511 | 2:56.1 | 64 | 520 | 27 | 91 |