Eugene Allen 20:00 row
3,407
Meters
20:00.0
Time
2:56.1
Pace
171
Calories
103
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
September 14, 2023 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,407 | 2:56.1 | 64 | 520 | 26 | 103 |
| 4:00.0 | 675 | 2:57.7 | 62 | 514 | 26 | 114 |
| 8:00.0 | 687 | 2:54.6 | 66 | 526 | 27 | 112 |
| 12:00.0 | 679 | 2:56.7 | 63 | 518 | 27 | 102 |
| 16:00.0 | 667 | 2:59.9 | 60 | 506 | 26 | 96 |
| 20:00.0 | 699 | 2:51.6 | 69 | 538 | 27 | 92 |