Eugene Allen 30:08 row
5,003
Meters
30:08.1
Time
3:00.7
Pace
250
Calories
90
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
September 20, 2023 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 5,003 | 3:00.7 | 59 | 504 | 26 | 90 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 25 | 78 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 26 | 90 |
| 15:00.0 | 826 | 3:01.5 | 58 | 501 | 26 | 96 |
| 20:00.0 | 820 | 3:02.9 | 57 | 496 | 27 | 88 |
| 25:00.0 | 839 | 2:58.7 | 61 | 510 | 27 | 90 |
| 30:00.0 | 849 | 2:56.6 | 63 | 518 | 27 | 94 |
| 30:08.1 | 4 | 16:52.5 | 0 | 301 | 94 |