Travis Leamons 10x1:20/0:40r row
3,653
Meters
13:20.0
Time
1:49.4
Pace
267
Calories
139
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,863 |
| Overall Time | 20:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 24 |
| Stroke Count | 319 |
| Drag Factor | 128 |
April 06, 2025 18:27:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,653 | 1:49.4 | 267 | 1217 | 24 | 139 |
| 1:20.0 | 360 | 1:51.1 | 255 | 1178 | 23 | 116 |
| 1:20.0 | 360 | 1:51.1 | 255 | 1178 | 23 | 128 |
| 1:20.0 | 365 | 1:49.5 | 266 | 1215 | 23 | 137 |
| 1:20.0 | 355 | 1:52.6 | 245 | 1142 | 23 | 142 |
| 1:20.0 | 363 | 1:50.1 | 262 | 1200 | 23 | 142 |
| 1:20.0 | 369 | 1:48.4 | 275 | 1245 | 24 | 143 |
| 1:20.0 | 372 | 1:47.5 | 282 | 1268 | 24 | 147 |
| 1:20.0 | 371 | 1:47.8 | 279 | 1261 | 26 | 145 |
| 1:20.0 | 364 | 1:49.8 | 264 | 1207 | 23 | 143 |
| 1:20.0 | 375 | 1:46.6 | 288 | 1292 | 28 | 147 |
| r210 |
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Workout Graph
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Endurance On Ramp: Session 3
10 x 1:20 / 0:40
app.erg.zone