Travis Leamons 10x1:30/0:30r row
4,079
Meters
15:00.0
Time
1:50.3
Pace
294
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,256 |
| Overall Time | 20:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 114 |
April 11, 2025 19:00:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,079 | 1:50.3 | 261 | 1197 | 24 | |
| 1:30.0 | 406 | 1:50.8 | 257 | 1184 | 25 | |
| 1:30.0 | 409 | 1:50.0 | 263 | 1204 | 23 | |
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 24 | |
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 25 | |
| 1:30.0 | 412 | 1:49.2 | 269 | 1224 | 24 | |
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 23 | |
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 23 | |
| 1:30.0 | 401 | 1:52.2 | 248 | 1152 | 23 | |
| 1:30.0 | 401 | 1:52.2 | 248 | 1152 | 23 | |
| 1:30.0 | 406 | 1:50.8 | 257 | 1184 | 28 | |
| r177 |
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Workout Graph
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Extra Endurance: Interval 5
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