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Travis Leamons 20x0:45/0:15r row

3,988

Meters

15:00.0

Time

1:52.8

Pace

273

Calories

136

Heart Rate

Rest Distance385
Rest Time5:00.0
Overall Distance4,373
Overall Time20:00.0
Average Watts244
Calories Per Hour1092
Stroke Rate24
Stroke Count369
Drag Factor120

April 20, 2025 09:42:55

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Extra Endurance: Interval 4
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,988 1:52.8 244 1092 24 136
0:45.0 204 1:50.2 261 1120 25 110
0:45.0 208 1:48.1 277 1200 27 126
0:45.0 206 1:49.2 269 1200 27 131
0:45.0 202 1:51.3 253 1120 25 132
0:45.0 199 1:53.0 242 1120 23 133
0:45.0 197 1:54.2 235 1040 23 135
0:45.0 204 1:50.2 261 1120 25 136
0:45.0 192 1:57.1 217 1040 21 136
0:45.0 201 1:51.9 250 1120 25 139
0:45.0 199 1:53.0 242 1120 25 139
0:45.0 197 1:54.2 235 1040 27 139
0:45.0 196 1:54.7 231 1040 24 139
0:45.0 194 1:55.9 224 1040 23 139
0:45.0 197 1:54.2 235 1040 23 140
0:45.0 202 1:51.3 253 1120 25 143
0:45.0 199 1:53.0 242 1120 27 142
0:45.0 197 1:54.2 235 1040 23 144
0:45.0 198 1:53.6 239 1040 24 144
0:45.0 200 1:52.5 246 1120 27 143
0:45.0 197 1:54.2 235 1040 24 144
r385

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