Travis Leamons 4x3:00/2:00r row
3,294
Meters
12:00.0
Time
1:49.2
Pace
242
Calories
34
Heart Rate
| Rest Distance | 596 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,890 |
| Overall Time | 20:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 122 |
April 25, 2025 07:41:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,294 | 1:49.2 | 268 | 1222 | 24 | 34 |
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 27 | 139 |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 23 | |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 22 | |
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 26 | |
| r596 |
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Workout Graph
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WOD - 4 x 3 min / 2 min easy - C2 Row WOD
app.erg.zone/w/I31QUjJyTsCzdBbwLgf-ow