Travis Leamons v10:00/5:00r...3 BikeErg
10,496
Meters
20:00.0
Time
1:54.3
Pace
367
Calories
131
Heart Rate
| Rest Distance | 2,998 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,494 |
| Overall Time | 28:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| RPM | 80 |
| Revolution Count | 1609 |
| Power/kg | 2.87 |
| Drag Factor | 94 |
April 29, 2025 07:32:49
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,496 | 1:54.3 | 234 | 1106 | 80 | 131 | |
| 10:00.0 | 5,122 | 1:57.1 | 218 | 1049 | 79 | 124 | |
| r: 5:00 | 1,931 | ||||||
| 7:00.0 | 3,754 | 1:51.8 | 250 | 1160 | 82 | 138 | |
| r: 3:00 | 1,067 | ||||||
| 3:00.0 | 1,620 | 1:51.1 | 255 | 1178 | 83 | 139 | |
| r2,998 |
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Workout Graph
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