Travis Leamons v1:00/1:00r...7 row
4,217
Meters
16:00.0
Time
1:53.8
Pace
294
Calories
139
Heart Rate
| Rest Distance | 366 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,583 |
| Overall Time | 23:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 22 |
| Stroke Count | 366 |
| Drag Factor | 120 |
May 01, 2025 07:32:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,217 | 1:53.8 | 237 | 1116 | 22 | 139 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | 117 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 25 | 134 | |
| r: 1:00 | 76 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 23 | 139 | |
| r: 1:00 | 64 | ||||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 21 | 141 | |
| r: 1:00 | 48 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 21 | 145 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 25 | 144 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 | 138 | |
| r: 1:00 | 16 | ||||||
| r366 |
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Workout Graph
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Short - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Row WOD
app.erg.zone/w/6LWlPCJgQ9ixz4mILzmnVg