Travis Leamons v10:00/4:00r...7 row
5,529
Meters
20:22.2
Time
1:50.5
Pace
404
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,666 |
| Overall Time | 36:22.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 123 |
May 04, 2025 09:00:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.2 | 5,529 | 1:50.5 | 259 | 1192 | 25 | |
| 10:00.0 | 2,530 | 1:58.5 | 210 | 1022 | 21 | |
| r: 4:00 | 21 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 30 | |
| r: 2:00 | 17 | |||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 31 | |
| r: 2:00 | 18 | |||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 31 | |
| r: 2:00 | 21 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 31 | |
| r: 2:00 | 19 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 30 | |
| r: 2:00 | 22 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 31 | |
| r: 2:00 | 19 | |||||
| r137 |
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Workout Graph
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52 Week Endurance V2: Session 17
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