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Travis Leamons v500m/r...18 row

5,250

Meters

20:31.2

Time

1:57.2

Pace

351

Calories

143

Heart Rate

Rest Distance109
Rest Time6:00.0
Overall Distance5,359
Overall Time26:31.2
Average Watts217
Calories Per Hour1047
Stroke Rate22
Stroke Count453
Drag Factor107

May 14, 2025 07:41:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Geared Intervals
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:31.2 5,250 1:57.2 217 1047 22 143
1:59.8 500 1:59.8 204 1000 20 132
0:55.9 250 1:51.8 250 1161 25 139
0:26.9 125 1:47.6 281 1266 29 142
r: 1:00 17
1:59.4 500 1:59.4 206 1007 21 140
0:57.1 250 1:54.2 235 1108 22 146
0:27.9 125 1:51.6 252 1166 28 148
r: 1:00 20
1:58.8 500 1:58.8 209 1018 20 145
0:57.4 250 1:54.8 231 1096 23 147
0:27.5 125 1:50.0 263 1205 28 148
r: 1:00 15
1:58.1 500 1:58.1 212 1031 21 144
0:57.6 250 1:55.2 229 1087 23 149
0:28.0 125 1:52.0 249 1157 28 149
r: 1:00 19
2:01.2 500 2:01.2 197 976 20 145
0:57.6 250 1:55.2 229 1087 23 150
0:27.7 125 1:50.8 257 1185 28 150
r: 1:00 12
2:02.4 500 2:02.4 191 956 20 145
0:59.4 250 1:58.8 209 1018 22 147
0:28.4 125 1:53.6 239 1121 30 149
r: 1:00 26
r109

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