Travis Leamons 10x1:00/1:00r row
2,770
Meters
10:00.0
Time
1:48.3
Pace
204
Calories
129
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,988 |
| Overall Time | 20:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 105 |
May 20, 2025 20:09:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,770 | 1:48.3 | 276 | 1248 | 23 | 129 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 23 | 106 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 23 | 119 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 24 | 127 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 25 | 130 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 23 | 130 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 25 | 136 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 24 | 133 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 25 | 137 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 23 | 136 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 24 | 138 |
| r218 |
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Workout Graph
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Extra Endurance: Interval 3
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