Travis Leamons v375m/1:00r...12 row
4,500
Meters
16:20.3
Time
1:48.9
Pace
329
Calories
143
Heart Rate
| Rest Distance | 1,388 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,888 |
| Overall Time | 34:20.3 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 25 |
| Stroke Count | 418 |
| Drag Factor | 129 |
June 03, 2025 07:44:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:20.3 | 4,500 | 1:48.9 | 271 | 1232 | 25 | 143 | |
| 1:22.4 | 375 | 1:49.8 | 264 | 1208 | 23 | 127 | |
| r: 1:00 | 222 | ||||||
| 1:20.1 | 375 | 1:46.8 | 287 | 1288 | 23 | 141 | |
| r: 1:00 | 186 | ||||||
| 1:19.2 | 375 | 1:45.6 | 297 | 1322 | 27 | 145 | |
| r: 1:00 | 143 | ||||||
| 1:20.7 | 375 | 1:47.6 | 281 | 1266 | 27 | 146 | |
| r: 3:00 | 17 | ||||||
| 1:22.7 | 375 | 1:50.2 | 261 | 1198 | 23 | 139 | |
| r: 1:00 | 157 | ||||||
| 1:22.0 | 375 | 1:49.3 | 268 | 1221 | 25 | 146 | |
| r: 1:00 | 134 | ||||||
| 1:21.6 | 375 | 1:48.8 | 272 | 1235 | 27 | 147 | |
| r: 1:00 | 126 | ||||||
| 1:21.8 | 375 | 1:49.0 | 270 | 1228 | 28 | 148 | |
| r: 3:00 | 18 | ||||||
| 1:24.1 | 375 | 1:52.1 | 248 | 1154 | 23 | 137 | |
| r: 1:00 | 135 | ||||||
| 1:23.0 | 375 | 1:50.6 | 258 | 1188 | 25 | 146 | |
| r: 1:00 | 134 | ||||||
| 1:21.3 | 375 | 1:48.4 | 275 | 1245 | 27 | 148 | |
| r: 1:00 | 97 | ||||||
| 1:21.4 | 375 | 1:48.5 | 274 | 1242 | 29 | 148 | |
| r: 3:00 | 19 | ||||||
| r1,388 |
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Workout Graph
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Endurance V2: Session 19
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