Travis Leamons 12x250m/0:45r row
3,000
Meters
11:00.0
Time
1:50.0
Pace
215
Calories
132
Heart Rate
| Rest Distance | 1,188 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,188 |
| Overall Time | 20:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 24 |
| Stroke Count | 265 |
| Drag Factor | 130 |
June 09, 2025 07:36:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,000 | 1:50.0 | 263 | 1172 | 24 | 132 |
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 25 | 108 |
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 22 | 123 |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 25 | 130 |
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 22 | 132 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 25 | 134 |
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 25 | 135 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 23 | 136 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 24 | 137 |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 26 | 137 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 25 | 138 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 23 | 138 |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 24 | 137 |
| r1,188 |
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Workout Graph
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Short - 12 x 250m / 45 sec easy - C2 Row WOD
app.erg.zone/w/liJkxxoMQt6VyBdwGanQDg