Travis Leamons 10x0:30/0:30r row
1,431
Meters
5:00.0
Time
1:44.8
Pace
106
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,639 |
| Overall Time | 10:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 115 |
June 19, 2025 18:25:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,431 | 1:44.8 | 304 | 1345 | 27 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 24 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 26 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 26 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 24 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | |
| r208 |
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Workout Graph
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10 x 0:30/0:30
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