Travis Leamons 4x3:00/1:00r row
3,236
Meters
12:00.0
Time
1:51.2
Pace
233
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,296 |
| Overall Time | 16:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 116 |
June 29, 2025 19:17:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,236 | 1:51.2 | 254 | 1174 | 21 | |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 20 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 20 | |
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 22 | |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 23 | |
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 4 x 3 min / 1 min easy - C2 Row WOD
app.erg.zone/w/42pHntrYTOuaw9GChiL9Xw