5,000m row on January 09, 2016

Travis Leamons 5,000m row

5,000m

Meters

24:01.8

Time

2:24.1

Pace

281

Calories

Average Watts	117
Calories Per Hour	701

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

For every three minutes rowed perform 20 DU/60 SU (performed 360 SU overall)