Travis Leamons 5,826m row
5,826m
Meters
30:00.0
Time
2:34.4
Pace
313
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
February 05, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Running 30:00 clock. Start with rower. Every three minutes on rower, get off and perform 70 single unders and 10 goblet squats (DB 55#). Repeat rowing and reps until time expires.