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Travis Leamons 30:00.0 row

5,089

Meters

30:00.0

Time

2:56.8

Pace

259

Calories

Average Watts63
Calories Per Hour517

March 21, 2016

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Row 3 minutes. Get off and perform 20 Russian KBS (53#) and 50 Mountain Climbers. Repeat until time expires.

Total: 5089m + 6 Rounds of KBS and MC