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Travis Leamons 30:00.0 row

5,998

Meters

30:00.0

Time

2:30.0

Pace

328

Calories

Average Watts104
Calories Per Hour656

March 28, 2016

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Row 3 minutes, then get off and perform 100 SUs, repeat sets until time expires (700 SUs).