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Travis Leamons 30:00.0 row

5,423

Meters

30:00.0

Time

2:45.9

Pace

282

Calories

Average Watts77
Calories Per Hour563

April 05, 2016

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Row 3 minutes, then perform 12 SDHP (70# KB) and 75 Jump Rope. Repeat until time expires (7 rounds completed).