21:11.5 row on October 04, 2020

Travis Leamons 21:11.5 row

5,250

Meters

21:11.5

Time

2:01.0

Pace

345

Calories

Average Watts	197
Calories Per Hour	978

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

7 x 750m intervals

250m - moderate pace
350m - hard pace
150m - easy/chill pace