Travis Leamons 20:00 row
4,891m
Meters
20:00.0
Time
2:02.6
Pace
315
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 132 |
March 13, 2024 07:14:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,891m | 2:02.6 | 190 | 952 | 22 |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 19 |
| 8:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 22 |
| 12:00.0 | 971m | 2:03.5 | 185 | 938 | 23 |
| 16:00.0 | 947m | 2:06.7 | 172 | 892 | 24 |
| 20:00.0 | 960m | 2:05.0 | 179 | 916 | 23 |
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20 min - Steady State Row
app.erg.zone