Travis Leamons v500m/2:00r...5 row
3,500m
Meters
13:55.2
Time
1:59.3
Pace
245
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,598m |
| Overall Time | 23:55.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 129 |
March 16, 2024 16:40:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.2 | 3,500m | 1:59.3 | 206 | 1009 | 26 | |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 21 | |
| r: 2:00 | 16m | |||||
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 26 | |
| r: 2:00 | 17m | |||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 26 | |
| r: 2:00 | 22m | |||||
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 29 | |
| r: 2:00 | 22m | |||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 30 | |
| r: 2:00 | 21m | |||||
| r98m |
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Workout Graph
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WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Row
app.erg.zone/w/_6cG-koeSWeyKkef5oMCjA