Travis Leamons 8x250m/1:00r row
2,000m
Meters
7:10.6
Time
1:47.6
Pace
147
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,163m |
| Overall Time | 14:10.6 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 28 |
| Stroke Count | 201 |
| Drag Factor | 128 |
March 17, 2024 09:27:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.6 | 2,000m | 1:47.6 | 281 | 1265 | 28 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 29 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 28 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 28 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 28 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 27 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 29 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 28 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 29 | |
| r163m |
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Workout Graph
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Rowing Stamina: Week 3, Session 1
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