Travis Leamons 6x2:00/1:00r row
2,751m
Meters
12:00.0
Time
2:10.8
Pace
175
Calories
| Rest Distance | 570m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,321m |
| Overall Time | 18:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 260 |
| Drag Factor | 131 |
March 18, 2024 18:31:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,751m | 2:10.8 | 156 | 837 | 21 | |
| 2:00.0 | 288m | 3:28.3 | 39 | 433 | 14 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 19 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 | |
| r570m |
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Workout Graph
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WOD - 8 x 2 min / 1 min easy - Row
app.erg.zone/w/Pw2tCisTTAuAPRdxMzhr8g