Travis Leamons v500m/4:49r...4 row
2,000m
Meters
7:14.2
Time
1:48.5
Pace
147
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 18:21.0 |
| Overall Distance | 2,068m |
| Overall Time | 25:35.2 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 32 |
| Stroke Count | 234 |
| Drag Factor | 139 |
March 19, 2024 07:37:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.2 | 2,000m | 1:48.5 | 274 | 1241 | 32 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 32 | |
| r: 4:49 | 17m | |||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 34 | |
| r: 4:49 | 20m | |||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 32 | |
| r: 4:59 | 16m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 31 | |
| r: 3:44 | 15m | |||||
| r68m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Underworld of the Caribbean
app.erg.zone