Travis Leamons 4x750m/3:00r row
3,000m
Meters
11:05.8
Time
1:50.9
Pace
222
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,063m |
| Overall Time | 20:05.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 31 |
| Stroke Count | 345 |
| Drag Factor | 129 |
March 22, 2024 07:30:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.8 | 3,000m | 1:50.9 | 256 | 1181 | 31 | |
| 2:44.7 | 750m | 1:49.8 | 264 | 1209 | 31 | |
| 2:43.1 | 750m | 1:48.7 | 272 | 1237 | 32 | |
| 2:55.0 | 750m | 1:56.6 | 220 | 1058 | 30 | |
| 2:43.0 | 750m | 1:48.6 | 273 | 1238 | 32 | |
| r63m |
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Workout Graph
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Rowing Stamina Week 3: Session 2
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