Travis Leamons 20:00 row
4,826m
Meters
20:00.0
Time
2:04.3
Pace
306
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 119 |
March 25, 2024 07:12:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,826m | 2:04.3 | 182 | 926 | 23 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 23 |
| 8:00.0 | 971m | 2:03.5 | 185 | 938 | 24 |
| 12:00.0 | 971m | 2:03.5 | 185 | 938 | 20 |
| 16:00.0 | 956m | 2:05.5 | 177 | 909 | 24 |
| 20:00.0 | 961m | 2:04.8 | 180 | 918 | 24 |
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Workout Graph
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Rowing Stamina Week 3: Session 3
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