Travis Leamons 4x750m/2:00r row
3,000m
Meters
10:44.8
Time
1:47.4
Pace
225
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,065m |
| Overall Time | 16:44.8 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 32 |
| Stroke Count | 348 |
| Drag Factor | 136 |
April 04, 2024 07:17:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.8 | 3,000m | 1:47.4 | 282 | 1270 | 32 | |
| 2:39.9 | 750m | 1:46.6 | 289 | 1294 | 31 | |
| 2:38.9 | 750m | 1:45.9 | 294 | 1313 | 33 | |
| 2:41.5 | 750m | 1:47.6 | 280 | 1265 | 33 | |
| 2:44.5 | 750m | 1:49.6 | 265 | 1213 | 32 | |
| r65m |
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Workout Graph
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Rowing Stamina Week 4: Session 2
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