Travis Leamons 20:00 row
5,045m
Meters
20:00.0
Time
1:58.9
Pace
339
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 127 |
April 09, 2024 07:23:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,045m | 1:58.9 | 208 | 1016 | 23 |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 22 |
| 8:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 23 |
| 12:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 24 |
| 16:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 25 |
| 20:00.0 | 966m | 2:04.2 | 183 | 928 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowing Stamina Week 4: Session 3
app.erg.zone