Travis Leamons v5:00/r...8 BikeErg
7,438m
Meters
19:00.0
Time
2:33.2
Pace
200
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,438m |
| Overall Time | 19:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| RPM | 72 |
| Revolution Count | 1382 |
| Power/kg | 1.19 |
| Drag Factor | 51 |
April 15, 2024 07:18:34
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 7,438m | 2:33.2 | 97 | 634 | 72 | |
| 5:00.0 | 1,680m | 2:58.5 | 61 | 511 | 63 | |
| 1:00.0 | 391m | 2:33.4 | 97 | 633 | 70 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 76 | |
| 1:00.0 | 444m | 2:15.1 | 142 | 788 | 76 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 80 | |
| 1:00.0 | 454m | 2:12.1 | 152 | 821 | 83 | |
| 2:00.0 | 877m | 2:16.8 | 137 | 770 | 82 | |
| 5:00.0 | 1,924m | 2:35.9 | 92 | 617 | 72 | |
| r0m |
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Workout Graph
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Introduction
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