Travis Leamons v3:00/2:00r...4 BikeErg
6,329m
Meters
12:00.0
Time
1:53.7
Pace
221
Calories
| Rest Distance | 3,125m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,454m |
| Overall Time | 20:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| RPM | 80 |
| Revolution Count | 970 |
| Power/kg | 2.92 |
| Drag Factor | 116 |
May 15, 2024 07:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,329m | 1:53.7 | 238 | 1118 | 80 | |
| 3:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 79 | |
| r: 2:00 | 760m | |||||
| 3:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 85 | |
| r: 2:00 | 798m | |||||
| 3:00.0 | 1,627m | 1:50.6 | 258 | 1189 | 77 | |
| r: 2:00 | 790m | |||||
| 3:00.0 | 1,614m | 1:51.5 | 252 | 1168 | 82 | |
| r: 2:00 | 777m | |||||
| r3,125m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 x 3:00 splits / 2:00 light pedaling