Travis Leamons v1:30/1:30r...9 row
2,581m
Meters
9:00.0
Time
1:44.6
Pace
199
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,733m |
| Overall Time | 21:30.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 31 |
| Stroke Count | 280 |
| Drag Factor | 122 |
May 19, 2024 08:21:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,581m | 1:44.6 | 306 | 1352 | 31 | |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 25 | |
| r: 1:30 | 11m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | |
| r: 1:00 | 20m | |||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | |
| r: 2:30 | 19m | |||||
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 27 | |
| r: 1:30 | 19m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 34 | |
| r: 1:00 | 21m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 | |
| r: 2:30 | 24m | |||||
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 29 | |
| r: 1:30 | 18m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 35 | |
| r: 1:00 | 20m | |||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 40 | |
| r152m |
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Workout Graph
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Endurance V2: Session 2
1x Moderate Row (90 sec)
1x Hard Row (60 sec)
1x Very Hard Row (30 sec)
app.erg.zone