Travis Leamons v0:30/1:00r...12 BikeErg
7,544m
Meters
15:00.0
Time
1:59.3
Pace
256
Calories
121
Heart Rate
| Rest Distance | 3,585m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,129m |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 76 |
| Revolution Count | 1158 |
| Power/kg | 2.52 |
| Drag Factor | 94 |
May 30, 2024 07:10:04
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,544m | 1:59.3 | 206 | 1009 | 76 | 121 | |
| 0:30.0 | 313m | 1:35.8 | 398 | 1668 | 96 | 119 | |
| r: 1:00 | 372m | ||||||
| 2:00.0 | 921m | 2:10.2 | 158 | 844 | 71 | 113 | |
| r: 0:30 | 198m | ||||||
| 0:30.0 | 315m | 1:35.2 | 405 | 1694 | 96 | 133 | |
| r: 1:00 | 381m | ||||||
| 2:00.0 | 942m | 2:07.3 | 169 | 882 | 72 | 118 | |
| r: 0:30 | 207m | ||||||
| 0:30.0 | 311m | 1:36.4 | 390 | 1641 | 94 | 137 | |
| r: 1:00 | 406m | ||||||
| 2:00.0 | 946m | 2:06.8 | 171 | 890 | 73 | 119 | |
| r: 0:30 | 203m | ||||||
| 0:30.0 | 317m | 1:34.6 | 413 | 1721 | 96 | 139 | |
| r: 1:00 | 415m | ||||||
| 2:00.0 | 952m | 2:06.0 | 175 | 901 | 73 | 118 | |
| r: 0:30 | 205m | ||||||
| 0:30.0 | 315m | 1:35.2 | 405 | 1694 | 96 | 139 | |
| r: 1:00 | 401m | ||||||
| 2:00.0 | 944m | 2:07.1 | 170 | 886 | 72 | 121 | |
| r: 0:30 | 201m | ||||||
| 0:30.0 | 311m | 1:36.4 | 390 | 1641 | 94 | 137 | |
| r: 1:00 | 395m | ||||||
| 2:00.0 | 957m | 2:05.3 | 178 | 910 | 73 | 120 | |
| r: 0:30 | 201m | ||||||
| r3,585m |
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Workout Graph
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Endurance On Ramp: Session 8
6 Rounds (24 Minutes Total)
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