Travis Leamons v1000m/2:00r...5 BikeErg
5,000m
Meters
8:55.0
Time
1:47.0
Pace
188
Calories
131
Heart Rate
| Rest Distance | 3,643m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,643m |
| Overall Time | 18:55.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| RPM | 85 |
| Revolution Count | 765 |
| Drag Factor | 93 |
June 07, 2024 07:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:55.0 | 5,000m | 1:47.0 | 286 | 1283 | 85 | 131 | |
| 1:52.2 | 1,000m | 1:52.2 | 248 | 1152 | 82 | 119 | |
| r: 2:00 | 727m | ||||||
| 1:46.2 | 1,000m | 1:46.2 | 292 | 1305 | 86 | 129 | |
| r: 2:00 | 727m | ||||||
| 1:46.3 | 1,000m | 1:46.3 | 291 | 1302 | 86 | 134 | |
| r: 2:00 | 736m | ||||||
| 1:45.8 | 1,000m | 1:45.8 | 296 | 1317 | 87 | 137 | |
| r: 2:00 | 711m | ||||||
| 1:44.5 | 1,000m | 1:44.5 | 307 | 1355 | 88 | 140 | |
| r: 2:00 | 742m | ||||||
| r3,643m |
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Workout Graph
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