Travis Leamons v2500m/3:00r...6 BikeErg
14,000m
Meters
31:06.3
Time
2:13.3
Pace
431
Calories
| Rest Distance | 3,915m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 17,915m |
| Overall Time | 48:06.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 73 |
| Revolution Count | 2245 |
| Power/kg | 1.81 |
| Drag Factor | 82 |
July 01, 2024 08:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:06.3 | 14,000m | 2:13.3 | 148 | 808 | 73 | |
| 6:53.2 | 2,500m | 2:45.2 | 78 | 566 | 58 | |
| r: 3:00 | 1,013m | |||||
| 5:42.8 | 2,500m | 2:17.1 | 136 | 767 | 70 | |
| r: 2:00 | 672m | |||||
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 77 | |
| r: 5:00 | 767m | |||||
| 5:37.2 | 2,500m | 2:14.8 | 143 | 790 | 71 | |
| r: 2:00 | 693m | |||||
| 4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 77 | |
| r: 5:00 | 770m | |||||
| 4:32.4 | 2,500m | 1:48.9 | 271 | 1231 | 88 | |
| r3,915m |
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Workout Graph
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