Travis Leamons v750m/2:00r...5 BikeErg
4,750m
Meters
9:11.3
Time
1:56.0
Pace
164
Calories
121
Heart Rate
| Rest Distance | 2,761m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,511m |
| Overall Time | 21:11.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 84 |
| Revolution Count | 760 |
| Power/kg | 2.75 |
| Drag Factor | 82 |
July 18, 2024 08:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:11.3 | 4,750m | 1:56.0 | 224 | 1070 | 84 | 121 | |
| 1:40.5 | 750m | 2:14.0 | 145 | 800 | 72 | 101 | |
| r: 2:00 | 701m | ||||||
| 0:57.8 | 500m | 1:55.6 | 227 | 1079 | 83 | 111 | |
| r: 2:00 | 703m | ||||||
| 0:51.7 | 500m | 1:43.4 | 317 | 1389 | 93 | 127 | |
| r: 3:00 | 1,030m | ||||||
| 1:46.9 | 1,000m | 1:46.9 | 287 | 1286 | 90 | 136 | |
| r: 5:00 | 327m | ||||||
| 3:54.3 | 2,000m | 1:57.1 | 218 | 1049 | 82 | 130 | |
| r2,761m |
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Workout Graph
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