Travis Leamons v10:00/5:00r...4 BikeErg
15,474m
Meters
35:00.0
Time
2:15.7
Pace
482
Calories
110
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,663m |
| Overall Time | 50:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 72 |
| Revolution Count | 2468 |
| Power/kg | 1.72 |
| Drag Factor | 84 |
July 26, 2024 07:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 15,474m | 2:15.7 | 140 | 781 | 72 | 110 | |
| 10:00.0 | 3,283m | 3:02.7 | 57 | 497 | 52 | 67 | |
| r: 5:00 | 30m | ||||||
| 10:00.0 | 4,369m | 2:17.3 | 135 | 765 | 70 | 97 | |
| r: 5:00 | 69m | ||||||
| 10:00.0 | 5,070m | 1:58.3 | 211 | 1026 | 81 | 131 | |
| r: 5:00 | 90m | ||||||
| 5:00.0 | 2,753m | 1:48.9 | 270 | 1230 | 88 | 146 | |
| r189m |
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Workout Graph
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